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It's a cliche that regular exercise is good for your health, as it not only reduces the risk of chronic diseases, but also improves your sex life. Many studies have shown that regular exercise can reduce the probability of erectile dysfunction in men and the risk of sexual dysfunction in women. In addition, the Journal of Sexual Medicine study found that high-intensity aerobic exercise can improve sexual function, libido and endurance in both men and women.

Exercise sex works for both men and women.

Most modern people have a sedentary lifestyle, and sedentary activity can lead to physical health problems such as obesity. According to sexual medicine expert Lauren Streicher, "The healthier the body, the better it is for both men and women, because almost all diseases can affect sexual function or arousal in normal people."

No one doubts that exercise is a natural boon for men, but women rarely talk about it. In fact, according to sex therapist Laura Berman, "Anything that contributes to cardiovascular function can help sexual responses and feelings. The healthier your blood flow and blood vessels, the better your response to sexual arousal. In addition, Borman mentions that blood flow is key to a woman's sexual arousal or orgasm. Adequate blood flow will increase the congestion, stimulation and lubrication of the sexual organs and will certainly add a lot to overall life. So, all of the ways to improve cardiovascular health can be effective ways to score points for sex. Of course, aerobic exercise is one of the best ways to do it.

Six kinds of exercise promote ability

Aerobic exercise not only improves strength, flexibility, and endurance, but also improves sex. Here are six exercises to help you have sex.

1. Kegel exercises to prevent premature ejaculation and aid orgasm

This exercise works the pelvic floor muscles, not only to improve incontinence, but also to help women tighten their vaginas and avoid vaginal laxity for a more satisfying orgasm, while men can avoid premature ejaculation by doing kegel exercises.

The exercise is simple. Imagine taking an active pause to urinate and tightening your pelvic floor muscles (pause urination) for 3 seconds followed by 3 seconds of relaxation. This is one stroke, 10 strokes in a group. It is recommended to do at least three sets a day. With the increase of muscle strength, you can increase the time each muscle contracts to achieve better training results.

However, research suggests that nearly half of us may be behaving in the wrong way. In general, if a woman puts her fingers into her vagina, she should feel pulled up, while if a man does it right, she should feel her penis lifted up.

2. Retraining muscles also increases libido.

Weight training helps increase muscle mass, and the increased muscle and strength in all areas can increase intensity and endurance during sex. On top of that, retraining boosts the body's production of testosterone, a key male sex drive hormone.

3. Cardiopulmonary aerobic exercise

Any exercise that increases your heart rate and makes you feel wheezy can increase blood flow and be very helpful in your sex life. Like brisk walking, flywheel or running. As mentioned above, aerobic exercise increases blood flow, which not only reduces the chance of erectile dysfunction in men, but also increases sexual arousal in women.

4. Swimming improves blood flow. People not old.

Swimmers in their 60s can be as sexually active as those in their 40s, academics have found. In addition, swimming not only increases blood flow, but also strengthens endurance, improves flexibility and strength, reduces stress and helps them have better sex. In addition to this, the effects of weight loss can also prevent a decline in libido and erectile dysfunction.

Almost any exercise requires the use of core muscles, including in bed. The abdominal and core muscles are the most commonly used muscles during sex. Plank exercises, sit-ups, sit-ups, etc. All good moves.

6. Pelvic thrusts (also known as butt lifts)

Put your feet, hands, upper back, and head on the ground, lift your hips, stay for 2 seconds, then drop. Repeat 8 to 12 times, a total of 3 to 4 groups. This move works the glutes, calves, and side abs (the muscles at the back of the thighs), improving overall endurance and softness. Whether you prefer the traditional missionary pose or the female-to-male pose, this gesture plays an important role.

In addition to the physical aspects of your sex life mentioned above, it's important to keep your body in shape. As your body becomes stronger and stronger, your self-image or confidence will improve, which is an integral part of your ideal sex life. In addition, although exercise can improve the quality of sexual life, experts warn that if serious problems such as sexual pain occur, it is recommended to see a doctor first to assess the need for treatment. Exercise should be used as an adjunct to health care, not as a treatment.

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