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In today's society, the sex life between husband and wife has become an indispensable part of the relationship between husband and wife. In addition to promoting the relationship between husband and wife, it is also very helpful for people's physical health. So what are the benefits of the sex life between husband and wife? Let's take a look at it.

There are many benefits of sex, but do you know what they are?

1. Effective weight loss

Just 30 minutes of sex can burn up to 200 calories, making it easy to lose excess fat and maintain a slim, attractive figure.

2. Help you sleep

Both caresses and sex release endorphins that promote sleep, sending couples into a sweet slumber after a bit of fun.

3. Delay aging

Edinburgh Hospital neurophysiologist Vickers said that an active sex life can slow down the aging process and keep people young forever.

4. Relieve pain

Sex should be painless and all gain. After a good orgasm, the pituitary gland releases endorphins, which help relieve body pain, joint pain and menstrual pain.

5. Improve resistance

In an analysis of 111 volunteers aged 16 to 23, researchers found that having sex once or twice A week increased the amount of type A immunoglobulin in the body by 30 per cent, which could help protect against colds and flu.

6. Prevent leakage of urine

Sex strengthens the pelvic muscles, which leads to better control of urination, and can help prevent incontinence.

7. Women's menstruation is more regular

Women who have sex at least once a week have more regular menstrual cycles, according to a study by scientists at Columbia and Stanford universities.

8. Protect the male heart

Men who have sex three times a week can halve their risk of heart disease, according to a study by Queen's University Belfast. The study also showed that regular sex could cut strokes in men by half.

9. Prevent cancer

The more a man ejaculates, the less likely he is to develop prostate cancer.

10. Exercise sexual ability

American marriage expert Davis pointed out that sexual ability is also a kind of technology, the more times of sex, can stimulate more sex hormones, enhance sexual desire, but also exercise sexual ability.

11. Make sperm "strong"

Researchers tested 118 men with sperm problems and asked them to have sex seven days a week. As a result, 81 percent had a significant reduction in the number of "bad sperm." The researchers believe that regular sex helps the sperm 'innovate' and thus improve their quality.

12. Relieve stress

When you're upset, instead of yelling, let go of it through sex. Many psychologists in the United States regard good sex as one of the best ways to get rid of stress.

13. Boost your confidence

According to SAN Francisco-based sex expert Sandel, if you perform well in bed, you will not only make your partner happier, but you will also feel confident and empowered.

14. Feel happy

Sex can make you happier than money, according to a recent international study. Couples who have regular sex feel as happy as an extra $100,000 a year.

15. Bonding

Oxytocin, released during orgasm, not only improves your mood but also makes you feel closer to your partner, especially in women. It's not just sex, but touching or foreplay that triggers the release of oxytocin.

After the detailed introduction of the above content, I believe that we have a certain understanding of the benefits of sex between husband and wife, healthy and reasonable arrangement of sex is able to make the family more harmonious, let each other's feelings more strong, promote each other's physical and mental health.

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