sex machine toy

Many women fail to have a good orgasm during sex. Is there any other way to do this than to ask their male partner to push harder and try different positions? Orgasm, like a muscle, can be practiced.

Good masturbation is absolutely the focus, in addition to five tips, help you more easily open the "honey hole switch", usually good practice can raise orgasm constitution, enjoy the pleasure of the process of making love!

Masturbation exercises: Kegels, squats, bow walks

The simplest form of masturbation training is exercise! Anything that trains the pelvic floor muscles (the muscles surrounding the bladder, urethra, vagina, etc.) will help tighten the vagina.

Common Kegel exercises, squats, and bow walks are all exercises that are currently considered better for pelvic floor muscle training. Always complain about not having an orgasm, it is better to start, sisters from the most basic once or twice a week to start.

Masturbation exercise: Smart Ball is your good helper

In addition to Kegel exercises alone, you can also rely on smart balls as training AIDS. The smart ball comes in different weights and shapes. If you are using it for the first time, you can start with 30 to 40 grams and slowly insert the ball into your vagina by squatting or lifting your leg sideways, just like tampon. If necessary, you can also use lubricant to help.

After stuffed in, sister will begin to feel the weight, it is suggested that you can lie in bed, legs placed in M shape, with the inspiration will be smart ball "clip" in, maintain 3~5 seconds later, and then slowly exhale to relax, so that the feeling of practice clip, each training only needs 10 minutes, you can take out.

Masturbation stroking Exercise: Recognize clitoral sensitive angles

Instead of relying on your male partner to find the high point every time, start by "loving yourself." Every girl's sensitive spots are different, and it takes time to find her Angle.

If you want to touch the clitoris and a little shy, it is suggested that you can take advantage of the shower, use the shower head water column gently stimulate the clitoris around, find the right Angle, when you feel the water column massage place sour and numbed pleasure, is the right position.

Masturbation sensitive points: nipples, behind the ears, neck

In addition to the clitoris, you have many sensitive zones to explore. For example, nipples, behind the ears and back, are also common sensitive points, as long as the massage place is right, it is easy to open your honey switch, just touch less than five minutes on the following wet answer.

Lie down relaxed and pour a little massage oil on your hands. Then gently stroke your body, from behind your ears, neck, collarbone, to gently circle your chest and pause for a moment on your nipples to feel the ripples of physical pleasure.

Use ritual: Smells, places, and music can all help you relax

Finally, don't underestimate the environment. It's easier to orgasm when you're in a comfortable, relaxed environment.

Try changing into carefully chosen bed sheets, lighting scented candles, putting on some relaxing music, and adding a sense of ritual. It will have a very different effect than normal sex! If you don't know what music to play, here are some reference playlists to help you take your time.