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Do you know what your body goes through during sex? Today, Dr. Hello will introduce you to the sexual response cycle, letting you understand the stages of sexual activity and learn how to improve your sex life.

What is the sexual response cycle?

The sexual response cycle is a process of psychological and physical change between men and women during sexual activity, including masturbation, and was co-proposed by William H. Masters and Virginia E. Johnson. Both were pioneers in the study of human sexual behavior patterns and contributed to research on the treatment of sexual dysfunction.

The sexual response cycle can be divided into four phases, but the duration of each phase or the time to reach a certain stage varies from person to person. For example, if you and your partner orgasm at the same time, it's a little challenging.

The female sexual response cycle

1. Arousal: When a woman is emotionally or physically stimulated, the inner and outer labia and clitoris become swollen, the nipples harden, and the vagina expands and begins to get wet as blood pools toward the genitals. Physiological reactions are as follows:

• Heart rate and breathing increase, and blood pressure increases.
• The face, chest and neck will turn red.

2. Plateau: During this period, blood gradually fills the vaginal opening, causing it to harden. Physiological reactions are as follows:

• Blood pressure rises and breathing and heart rate continue to increase.
• The chest is enlarged
• Persistent swelling of the pubic area.
• The clitoris will retract a bit, avoiding direct contact with the penis, and the heart rate and breathing will continue to increase.

3. Orgasm: Women generally have longer orgasms than men, with an average duration of 13 to 51 seconds. And most women don't have what's called a reflex period, so repetitive, sustained orgasms are possible for women. Physiological reactions are as follows:

• Involuntary muscle contractions, such as the uterine and vaginal openings, experience rhythmic contractions of 0.8 times per second.

4. Solution: The body gradually returns to the state of the whole body. The physiological reaction is that the genital swelling is gradually reduced, and the heart rate and breathing will be slowed down.

Male sexual response cycle

1. Excitement: The general situation is the same as women. After physical or mental stimulation, blood flows to the corpus cavernosum, which swells and hardens, the scrotum tightens, and the testicles shrink. Physiological reactions are as follows:

• Heart rate and breathing increase, and blood pressure increases.
• The face, chest and neck will turn red.

2. Duration (plateau): At this time, the physiological reaction is that the glans and testicles will become larger due to the inflow of blood. Hip and thigh muscles tighten, blood pressure rises, and breathing and heart rate continue to increase.

3. Orgasm: at this time, the physiological reaction is the pelvic floor muscles, prostate, seminal vesicle, vas deferens will occur a series of contractions, and eventually trigger ejaculation, through the urethra to discharge the semen out of the body. A male orgasm lasts about 10 to 30 seconds, during which muscles contract involuntarily.

Incidentally, only about 5 percent of semen is sperm, while the rest is made up of various substances such as proteins and amino acids.

4. Solution: The penis and testicles will gradually return to their pre-erection state, while breathing and heart rate will remain high. Unlike women, men go into a period of unresponsiveness after orgasm, which is why men don't orgasm consistently. The length of the nonresponsive period gradually increases with age. A hot-blooded boy may be a living dragon in a few minutes, and an old man may even take days to recover.

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