Yes, it is possible to increase sperm count. There are science-backed treatments for your problem, and we've taken the time to put them all together in one place. In recent studies, scientists have found that male fertility is declining around the world. They still don't fully understand the reasons for this decline, but are working on more reliable ways to prevent and reverse the problem of low sperm counts.
This is the fun part. Over the years, several practitioners of ancient, herbal and traditional medicine have used several non-drug therapies that have successfully increased sperm counts and improved sperm health. More encouragingly, the researchers say most of these treatments actually have a positive effect on sperm counts.
If you want to know how to increase your sperm count naturally, some of the following tips will certainly help:
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Increase your intake of healthy fats
Remember, in the past, we've been told that too much fat is bad for your body, especially your heart. Therefore, there are some exceptions known as "healthy fats" that have been shown to increase sperm counts in men. Fats such as polyunsaturated fats are essential for healthy sperm membrane development. These fats include omega-3 and omega-6.
In a 2019 review of three studies, men with sperm health problems who increased omega-3 fatty acid supplements had significant improvements in sperm motility and concentration compared to others who didn't take these supplements.
Get enough vitamin D and calcium.
So far, there's no particular reason, but blood levels of vitamin D and calcium have an impact on sperm health. We're still discovering new things about how our bodies work, and these types of discoveries will help us improve our quality of life.
If you're skeptical about the vitamin D link, a 2019 literature review of 18 studies by some researchers found a significant correlation between improved fertility and increased blood vitamin D levels in the men who participated.
In addition, studies have shown that calcium deficiency may also have negative effects on sperm count and health. It is important to note that it is not recommended to simply buy these supplements in cartons. Seek professional help to avoid overdosing.
Avoid excessive alcohol and drug use.
Excessive alcohol and drug use can affect fertility, sometimes irreparably, researchers have found.
Over the years, a number of controlled studies have explored the relationship between sperm health and drugs. But the number of studies is very limited, as testing for illegal substances can lead to ethical problems for medical practitioners.
However, a 2018 review linked the global rise in the use of drugs such as alcohol, cannabis, cigarettes and cocaine to a decline in sperm production and resulting infertility. Further research is needed to consolidate these findings, and we hope to gain more information over time. Until then, prevention would be to reduce or completely eliminate alcohol and drug use among men.
Get plenty of exercise and sleep.
Many studies have shown that weight loss and exercise in overweight or obese people can improve sperm health and increase sperm counts.
However, the science linking a healthy body mass index (BMI) to a healthy sperm count is still under investigation and therefore not 100% certain.
In 2017, a study looked at the benefits of doing aerobic exercise, 50 minutes of exercise at least three times a week, for 16 weeks. Participants' heart rates reached 50-65% of their peak. During the study, researchers noticed that regular exercise increased sperm count and motility in 45 men who were obese and had a sedentary lifestyle.
Take fenugreek supplements.
Fenugreek has been used for many years as a natural remedy for poor sperm health. Advocates believe fenugreek can help improve sperm count and sperm health. If you're looking for ways to increase your sperm count faster, fenugreek could be the answer you've been looking for.
In fact, in a 2017 study, researchers found that Fursapu, grown from fenugreek seeds by manufacturers, improved overall semen quality and sperm count. For decades, many drug addicts have credited their recovery to this miraculous seed. As a supplement, there are really no side effects, no allergies to worry about. But to be on the safe side, talk to someone who does.