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Moderate masturbation can satisfy needs and relieve stress, but excessive masturbation can do a lot of damage to the body and mind. Beware of the negative effects of masturbation), here's a quick look at why masturbation is a problem, and six ways to help deal with excessive masturbation or addiction.
When should I stop masturbating?
Masturbation is a natural and common behavior, but it requires special attention if it affects a person's normal life. For example, if you find that masturbation is contributing to your inability to orgasm or even sexual dysfunction, address it.
How is masturbation a problem?
When masturbation occurs in one of the following two ways, it can have a negative impact on the body and life, gradually becoming a problem.
- Compulsion: Some people masturbate as a compulsion. In addition to masturbation itself, patients have repeated urges to masturbate, and their fantasies about sex go beyond a simple high libido. Compulsive behavior can cause psychological problems and great mental stress, so even if you masturbate successfully, it may be difficult to enjoy the process.
- Guilt: Many people feel a huge amount of guilt for masturbating. About 8.4 percent of men feel guilty after masturbating, according to a study published in Sexual Medicine. Guilt often leads to other problems, such as increased drinking, which can lead to more serious physical and mental conditions.
6 Ways to improve excessive masturbation
- Focus on study: Keeping busy works. Find an outlet other than masturbation, start a new hobby or learn a new skill, such as learning a musical instrument or trying a new sport. Try observing the time you want to masturbate and schedule activities around that time.
- Lonely and cold for too long: Some people masturbate because they are so lonely. The more time they spend alone, the easier it is for them to think. If you spend more time with your friends, you'll have less time to masturbate and shift your focus. There are other ways to avoid loneliness, including signing up for new classes, going to gyms, bars and other social situations. Getting out there and talking to people is the first step to success.
- Exercise is more positive for stress reduction: Exercise can relieve tension and rejuvenate you; Exercise such as running, swimming or weight training strengthens the body and triggers the release of endorphins in the brain, which improves overall physical and mental health. When stress is low and positive attitude is high, the frequency of masturbation can be reduced.
- Feel free to watch porn: pornography and other pornography can make people want to masturbate. If you can limit these, the desire to masturbate will fade away. It's pretty easy to access pornography these days. So, it's important to set porn goalkeepers or filter web pages. It's not that hard to unlock, but if it takes a few more seconds, it's a powerful reminder to resist cravings.
- Seek professional help: If masturbation problems have affected your life, it may be helpful to seek sexual counseling (e.g. sex therapy). When the condition is too severe, it is possible to develop obsessive-compulsive disorder. This is the time to seek help from a psychiatrist to improve compulsive behavior.
- Be patient and change slowly: Whether you're seeking therapy or trying to change on your own, know that this addictive behavior can't be fixed overnight. You should be patient and take it step by step. Even if halfway through the difficulties or failure, also want to stick to the end to really solve the problem.
