The average healthy man ejaculates between 1.5 milliliters and 7.6 milliliters. While this whole range is considered healthy and normal, it's understandable that men who inject 2ml of sperm would want to know how to ejaculate more and achieve multiple ejaculations with each orgasm. Pornography, insecurity, and high expectations all lead men to crave greater scope.
In this guide, I present 5 ways in lifesyle to increase your ejaculation and create even more impressive success for your partner.
It may sound like common sense, but one of the easiest ways to ejaculate a lot is to ejaculate at a low frequency. If you masturbate every day, your semen reserves will be depleted before they are fully full, so your cumshots will be smaller. If you want to have an orgasm, wait 2-3 days before having sex.
"The more often you do it, the less time you have to replenish your body's reserves. A day or two of rest can help you get back to normal ejaculation levels." Dr. Jamin Brahmbhatt, a urologist. Reliable data on the frequency of male masturbation are difficult to find, but some data suggest that many young men masturbate at least once a day. Try to save masturbation for when you're really hungry -- it can easily become a daily habit or bedtime ritual.
2. Drinking less alcohol
Drinking alcohol is often associated with a reduction in semen count and volume, not to mention the impaired sexual ability that we struggle with after drinking too much! A Danish study found that men who consumed 40 units of alcohol per week had a 33 percent drop in sperm concentration compared to men who consumed one to five units per week.Heavy drinking lowers testosterone levels in men and also makes the testes contract, making it harder for the body to produce large amounts of semen when it should be glowing. Alcohol also dehydrates your body, which is another important factor in semen production. Don't get drunk and expect to shoot out like a fountain.
3.Stop smoking
In 2016, a study published in European Urology found that regular smoking in men was associated with reduced sperm count, sperm motility and poor sperm morphology. Basically, smokers emit less semen, sperm swim poorly, and sperm cells are often deformed. Poor fool.While there haven't been that many studies on the effects of semen volume, heavy smoking can have a serious impact on your fertility, so it's especially worthwhile to quit if you're trying to have a baby. Also, I don't mean to nag you, but almost 90% of lung cancers are caused by cigarettes. This is really a bad habit.
4.Get a good night's sleep.
Studies have shown that men who sleep between seven and 7.5 hours a night increase their semen volume. Men with this amount of sleep also have better sperm counts, so they are more fertile and provide more semen for their partners. Believe it or not, getting a good rest can also make you feel better in bed.
Sleeping too much (more than 9 hours) or too little (less than 6.5 hours) has been linked to reduced sperm counts and sperm cells... This suggests a complex relationship between sleep schedules and the male reproductive system. Get as much sleep as you can -- we all need it!
5. Reduce stress
While there's no concrete evidence for this, many studies have shown that life stress can lower sperm quality. If you want maximum weight, it's hard to have stress hormones like cortisol and adrenaline in your veins. Chronic daily stress can have a devastating effect on your mental and physical health, including your semen!
Maybe you should try lifestyle changes to lower your stress levels, such as moving to a new location, changing your job, or getting more sleep. If you suffer from anxiety, depression or chronic stress, you may also want to try some techniques like therapy, yoga or mindfulness meditation.