Best Sex Toys For Women
Women's "libido" tends to get lower as they get older, especially through menopause, when they face both physical and psychological changes: mood swings, stress and anxiety about their appearance can make people lose interest in sex. But, as you get older, you can actually enjoy an active sex life, and there are many ways to activate your libido.
Physiological changes and improvements
Kate Taylor, author of The National Sex Goddess, said that when women reach middle age, their libido starts to decline. At this point, a woman's body goes through the menopausal transition, or perimenopause, when estrogen and lutein levels begin to change dramatically. Without the hormonal stimulation that precedes ovulation each month, physical urges disappear. Because testosterone production also decreases, libido drops rapidly. The solution to some problems is to ask your doctor for hormone therapy.
Good use of lubricating fluid
Decreased estrogen production can dry out the vagina, make intercourse painful or interfere with pleasure. Women can try self-stimulating the clitoris or other sensitive areas to stimulate desire and stimulate the body to produce fluids that moistens the vaginal walls. They can also try water-based lubricants before and after sex to avoid dryness during thrusting. If sexual pain persists after using lubricants, consult your gynecologist and ask for an estrogen-containing lubricant. Estrogen lubricants may cause side effects, so consult your doctor before using them.
Psychological change and adjustment
Let go of stress and anxiety
As women enter middle age, the responsibilities of childcare, marriage and the workplace can cause burnout and affect their sexual needs. To rekindle your libido, learn to relax, focus on the beauty of sex, and see sex as a romantic moment, not just an everyday chore. You can plan a sex date together. If you encounter obstacles, seek professional advice.
Accept yourself and build your confidence.
A woman's sexuality is often linked to her own attractiveness. So when women witness their bodies becoming middle-aged and not as beautiful as they once were, the most immediate reaction is to admit that they become insecure when they meet and fear that their partners will reject their bodies. In this regard, in addition to learning to love yourself, developing regular exercise and good healthy living habits, it can also help build self-confidence.
Improve your relationship with your partner
Have you had a fight with your partner recently? Normal sexual discord and fighting can have a negative impact on a woman's libido. Suggest talking to your significant other about the state of the relationship. If the situation is complicated and difficult, the couple can consider seeking the most helpful advice.