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If you want to know how to increase your sperm count, you've definitely come to the right place! I guess if you and your partner are having fertility problems. The truth is, it's more common than you might think.

Previously most people blamed women for their infertility, but with advances in medical diagnostic techniques, it is now clear that even men can have fertility problems.

What is infertility and its effects?

However, the reality is that one in six couples are affected. Based on the available data, the researchers estimate that one in every three couples is caused by fertility problems in the male partner. That accounts for half of all infertility cases, which is a pretty high number.

Now, although infertility is not always treatable, severe cases are rare. In most cases, there are things you can do to increase your reproductive chances. Your fertility will definitely improve, but before we can talk about how to increase a man's sperm count, we need to understand what we're dealing with.

Male infertility is described as a low chance of a man getting his female partner pregnant. Ultimately it comes down to the quality of the sperm. You see, male sperm cells are alive, or should be healthy enough, otherwise they wouldn't be able to swim to the egg and fertilize it. I'm sure you've heard of "weak" sperm. The unhealthy sperm came from a man who couldn't get a woman pregnant.

Infertility and some examples of poor semen quality

The following are common examples of infertility that can be found in anyone.


This is also called sexual desire. This word describes a person's desire for sex. Sometimes, men lose their libido, which is a big psychological problem. No one wants to be forced to do something they don't agree with spiritually. It may be surprising that sometimes some people lose their "desire" for sex, but this is a real problem and should be taken seriously. In this case, it is recommended to take aphrodisiac drugs, which can be drugs or dietary supplements.

Erectile dysfunction

This is also called impotence. Erectile dysfunction is described as a man's inability to develop or maintain an erection. This can be caused by different factors, including but not limited to accidents, genetic disorders, poor drinking and dieting habits.

Sperm count

Yes, that's our focus. It is the most common problem in men and a cause of infertility. This is usually because it is not as easy to detect as the first two above. You only find out when you want to have a baby. An important part of semen quality is the number or concentration of sperm in a given amount of semen. Low sperm count occurs when the number of healthy sperm per serving of semen is lower than expected.

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