Supersonic Sex Machine

How to make the vagina tighter? What to do if you have vaginal dryness?

For women of different ages such as 20, 30, 40 to 50 years old, there are different vagina maintenance methods. The editor also reminds that age is just a convenient reference, and you can make more accurate judgments based on your physical condition!

For every woman, whether it is the mature changes brought about by years of growth or not, she hopes to be attractive in all aspects. When it comes to women's mentality and sexual health, how to live more beautifully from different age groups of 20, 30, 40 to 50 years old? Regarding the secret of inner charm, let's start with vagina maintenance!

The vagina changes with age, and each period has different health care methods. What method can we use to keep the vagina in an optimal state of health, so that you know how to enjoy the most unique self in each period?

To you who are 20 years old

Women in this period are the most childish and youthful, and have the greatest strength to make the vagina shrink freely. The big and small labia begin to look like adults, and this is also the moment when you can enjoy firming the most.

For women after the age of 20, use vaginal muscle strength to clamp the genitals of the other partner during sex, which can not only make the rhythm of the body increase the excitement of the sympathetic nerves, but also enjoy sex to the fullest, which is a good helper for anti-aging health care. Because the orgasm system of the human body comes from the sympathetic nerves of the autonomic nerves, if we can stimulate dopamine with more sexual sensations, we will be able to strengthen the autonomic nerves and maintain sexual health.

For you who are 30 years old

After the age of 30, the proportion of marriage and childbirth increases. But starting from this period, it cannot be compared with the recovery of vaginal contraction during puberty, so it is more necessary to do pelvic floor muscle exercises to strengthen your vagina.

After giving birth, you need to change your urination, do levator ani exercises, lie on your back and shrink your perineum, and insist on practicing three to four days a week. After a while, there will be good changes.

For you who are 40 years old

If you notice vaginal dryness or lack of libido at this age, you need to pay more attention.

At this time, in addition to doing more pelvic floor muscle exercises than when you were 30 years old, it is recommended that you can also control your sexual desires and impulses, pay more attention to the changes in your body's sexual desires, and allow more psychological and physical stimulation to activate your sexuality. Feel.

For you who are 50 years old

As the days go by, the aging of the female reproductive system will always come. When the sexual stimulation becomes less, the female hormone will drop rapidly, and gradually go to menopause. For some women, it is gradually difficult to lubricate the vagina, and in severe cases, it may even lead to a decrease in the elastic tissue in the vagina, and the possibility of atrophy of the vaginal wall. At this time, it will become more and more difficult to have sexual desire.

It is recommended that women of this age, in order to reduce the gap in hormonal imbalance, if they can increase the frequency of sexual life, they can supplement female hormones to a certain extent, and can also maintain the elasticity of vaginal muscles. Of course, if you can ask the other partner to do more foreplay or focus your sexual feelings more, or use lubricating fluid to improve dryness during sex, it is a good help.

The best vaginal firming exercises come from frequent orgasms, which give the vagina the strongest contractions. But orgasm is not entirely a man's obligation. Women also have to bear a little responsibility for their own bodies. In addition to having their own body autonomy, they can also show themselves the most distinctive sex appeal at different times. 

 
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