In terms of boosting your libido, if you're feeling down on your medications, you may want to try natural ways to boost your libido.
According to Medical News Today, there are several ways to follow. Sometimes, psychological factors can inhibit the development of sexual desire and can cause men and women to lose interest in sex and lack passion. Therefore, certain foods and spices may help boost libido after you have dealt with the root cause of the dysfunction.
Ellen Kamhi, Ph.D., author of "The Natural Guide to Great Sex," points out that some of these substances have passed scientific scrutiny, so we know how they affect libido. Here are some suggestions:
Method 1: Reduce Anxiety
A 2017 study of erectile dysfunction in young men found that depression and anxiety increased sexual problems, according to Medical News Today. Therefore, try to maintain good hygiene habits, get plenty of rest, and exercise every day; If anxiety is ruining your love life, talk to a therapist.
Method 2: Eat almonds
Almonds contain healthy sex nutrients such as magnesium and omega-3 fatty acids.
Method 3: Improve the Quality of your Relationship
If you have been with someone for a long time, plan date nights and learn how to communicate your needs.
Method 4: Eat avocado
The avocado tree is known as the "testicular tree" because of its shape, and this delicious fruit contains a good oil needed to produce sex hormones.
Method 5: Focus on foreplay
Dr. Judy Kuriansky, author of "The Complete Idiot's Guide to a Healthy Relationship," says that in the world of sex therapy, we no longer see sex as a behavior but as an experience, The point is that foreplay and after sex should be part of the sexual act of intimacy.
Method 6: Get Quality Sleep
According to a 2015 study in Medical News Today, women who slept more the night before reported an increase in sex drive the next day.
Method 7: Eat figs
Research carried out by scientists at Rutgers University in New Jersey shows that dried figs contain essential fatty acids and several plant sterols, which are necessary for the body to produce sex hormones.
Method 8: Exercise regularly
Studies have shown that proper regular exercise can boost sex drive in both men and women. But overtraining has the opposite effect, according to a study published in the journal Medicine & Science in Sports & Exercise, where researchers found that marathon runners, for example, had significantly lower sex drives.