Anyone who has ever thought about anal sex has probably worried about the whole poop thing at some point. While many people will opt for a thorough shower and hope for the best, some prefer anal rinsing.

To clarify, anal irrigation is the act of flushing the rectum with water.

Anal Douching Tips:Now that you know how to use an irrigator, here are some universal anal irrigation techniques to help you with your anal sex adventure!

1.Eat foods rich in fiber.
A fiber-rich diet keeps your bowel movements normal and helps keep your colon healthy. This makes your poop more 'clean' and 'even' as it passes out. Avoid spicy foods until you hit bottom, too, and avoid them if you're sensitive to dairy products.

2.Homemade anal douche machine
If you're about to have anal sex and you don't have a shower enema or enema ball on hand, then a water bottle with a sports cap is a great homemade anal enema for when you don't have a better option.

3.Before you start weighing yourself.
Want to make sure all the water has left your body? Try weighing yourself before rinsing, recording your weight, and weighing yourself again after rinsing. If you gain weight, there may be some residual water in your colon. Keep in mind that you need a very precise scale.

4.Consider no irrigation at all!
It is increasingly popular to avoid anal irrigation altogether if you "feel" empty. If you've pooped recently and your butt "feels empty," you're probably better off. After a while, you get used to feeling empty. In fact, some doctors recommend avoiding washing before anal sex, or washing only in small amounts.

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