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A few years ago, Gray's hugely popular series of books and films, with their sex scenes full of BDSM elements, brought this non-mainstream sex addiction to the public's attention, naked and in the sun. If you are interested in BDSM, this article will take you through the definition of BDSM and its relationship to physical and mental health.

What Is BDSM?

Many of you may have heard of SM, which is short for Sadism and Masochism. BDSM, on the other hand, not only perpetuates the concept of abuse and being abused, but also includes four types of behavior: bondage, discipline, domination, and submission. In addition to physical abuse and name-calling, participants can also role-play to confirm their dominant and subordinate status and bring spiritual satisfaction. According to the PLOS study, nearly 20 percent of Americans have been tied up, whipped, or otherwise subjected to BDSM. It turns out that BDSM may be more popular than most people think.

Do You Have To Be Sick To Enjoy BDSM?

Many people may have a negative view of BDSM, thinking that this atypically fun game is a mental illness. However, according to the American Psychiatric Association, BDSM is not a mental illness as long as the participants in the behavior are consensual and do not cause mental distress to either party.

Research in the Journal of Sexual Medicine also suggests that people who engage in BDSM are generally extroverted, more open to new things, less neurotic and have a higher sense of self-well-being. While that sounds incredible, this study also represents BDSM, which may not be as negative as many people think.

3 Elements Of Safe BDSM

BDSM contains elements of violence and abuse, so it is important to avoid unintentional injury to the satisfaction of both parties. Here are some things to pay special attention to when doing BDSM.

  1. Get consent: Before engaging in any sexual activity, you need to get the other person's consent, and the same goes for BDSM. If the other person is forced or tricked into cooperating with his or her BDSM needs, not only is the other person unable to get satisfaction from it, it is also a criminal act. In addition, in addition to obtaining consent to try BDSM, it is also important to know your partner's preferences and tolerance for BDSM. Not only is it a violation of consent, it can also cause physical and emotional harm.
  2. Safe words: Safe words are insurance for the recipient, whether because of injury, physical discomfort or simply wanting to stop BDSM. When the recipient shouts the agreed safe word, the employer should immediately stop BDSM. It is important to note that the safe words should not be "don't", "don't", "stop" and other words with explicit negative connotations. Because when the brain receives BDSM pleasure, it releases serotonin, dopamine, endorphins and other substances, which give the human body pleasure, so that some people clearly enjoy, even blurt out sarcasm. Therefore, participants should choose as safe words words with non-confounding meanings, such as "red" and "pineapple," so that providers can clearly identify whether to stop the behavior.
  3. Aftercare: Even if BDSM is performed with consent, violence is more or less traumatic, so aftercare is essential. A person with an injury should avoid re-engaging in BDSM until the wound has recovered, lest the wound worsen and cause infection.
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