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Masturbation is a topic that is rarely discussed. It's a private habit that people don't want to share simply because of the negative stigma attached to it. But let's be honest, everyone masturbates. We'd even bet that the founders of the anti-masturbation groups did it themselves, but they were also affected by the stigma that led to their extreme behavior.

As always, knowledge is power. Masturbation has many benefits; So much so that if we listed them all, you'd be here reading this article all day. So, we've narrowed it down to six benefits of masturbation that you don't know about.

Health benefits of masturbation: Better sleep at night
Think about all The Times you couldn't sleep. You've tried counting sheep, going to the bathroom, drinking a glass of water, reading a book, but without success. All you have to do is masturbate because it's a natural sleep tranquilizer. It's also much more interesting than the alternatives.

Masturbation releases essential chemicals that help relieve stress and pain, allowing you to relax and eventually get the sleep you need.

Masturbation is a great form of exercise
If you've masturbated before, we don't need to explain this technique any further, but for the sake of it, we will. Masturbation is more effective than building your arm muscles. It has been shown to strengthen anal, core, pelvic and leg muscles. So, instead of going to the gym, go jerk off.

Health benefits of masturbation: Prevention and treatment of urinary tract infections
The urine. There's no better way to put it. Everyone will have a urinary tract infection at least once in their life, and the discomfort is unbearable. Masturbation is a great way to prevent and treat urinary tract infections. Self-pleasuring helps ease discomfort while clearing away the bacteria that cause urinary tract infections in the first place. So masturbation can be even more helpful.

Reduces the risk of prostate cancer
When it comes to health, masturbation can go a long way toward preventing more serious diseases, like prostate cancer. Harvard Medical School looked at the potential link between ejaculation and prostate cancer and found that men aged 40-49 who ejaculate at least 21 times a month are less likely to develop prostate cancer.

Reduces the risk of type 2 diabetes
Many studies have shown that the greater the orgasm, the greater the resistance to type 2 diabetes. So be happy with yourself! You could save a life one day. Reduce your risk of diabetes so you don't have to rely on some of the best weight loss supplements and avoid unhealthy ways to lose weight quickly.

The health benefits of masturbation: Depression
Many studies have shown that you can masturbate your way out of depression -- and it makes perfect sense. You may never feel down after an embarrassing experience. This is the result of happy hormones released during sexual activity. So, if you're feeling low, go to bed.