Fucking Machine Orgasm
Normal people have sex drive or desire, but sometimes, we all suddenly find that we lack interest in sex. Low libido isn't necessarily a problem, but if you want to have sex but can't get up, stick to reading. Here are 10 ways to boost your libido without drugs.
1. Focus on foreplay to elevate sex
Once you've tasted the sweetness of fruit, you'll always want to try it again. Similarly, having a better sexual experience can make people want to have sex more and their libido will be greatly increased. Spending more time touching, kissing, oral sex and even using sex toys are all ways to enhance the overall experience. Unsurprisingly, for women, foreplay is more important. Only 18 percent of women orgasm without foreplay, while about 34 percent say clitoral stimulation is necessary for them to orgasm.
2. Exercise regularly to boost libido
Regular exercise can boost libido in all areas. For example, men on androgen deprivation therapy (ADT) must face symptoms of low testosterone levels. However, studies have shown that exercise can help these men cope with major issues such as their own body identity, decreased libido and relationship changes, as well as compensate for a lack of testosterone.
3. Healthy weight gain and confidence
Some scholars believe that obesity is highly associated with decreased libido and even decreased fertility. The main factor is low levels of hormones, such as testosterone. People who are overweight may feel less confident about their bodies, causing psychological stress and a relative impact on libido. Therefore, maintaining a healthy weight can be effective in maintaining one's vitality and libido, both psychologically and physically.
4. Build confidence and have fun
How confident you are about your body can affect how you feel about sex. For example, an unhealthy diet or lack of exercise can lead to poor posture, which can damage your confidence and, in turn, your desire for sex. It is recommended that instead of focusing on your shortcomings, focus on your own efforts, or focus entirely on the pleasure of sex.
5. Drink in moderation and don't forget to quit smoking.
A glass of red wine a day can help us relax and make us crave intimacy more. However, too much alcohol can affect erectile function and even prevent a person from reaching orgasm. Smoking can cause cardiovascular problems and affect sexual function. Addicts also find a marked increase in physical strength and libido after quitting.
6. Make time to meditate and de-stress.
When stressed out, sexual desire can be affected even when they are in good health, and women are particularly vulnerable to stress, which in turn can affect libido and sex life. Boys, by contrast, often use sex to relieve stress. Use meditation, yoga, or taking part in outdoor activities to help reduce stress and you will see a gradual increase in libido.
7. Get enough sleep so you don't get too tired.
Busy modern people often don't get enough sleep, and busy lives reduce the time for sex, leading to lower libido. Lack of sleep can lead to hormonal imbalances, including some sex hormones. In addition, caring for the elderly or children can also make people feel tired and lack sexual interest. Therefore, timely sleep supplement, avoid overwork, can improve the problem of low libido.
8. Relationships are the foundation of love.
If you're fighting with your partner, you're definitely not in the mood for love. Women are particularly focused on the emotional connection during sex, so until the dispute is resolved, your sex life is bound to suffer. So please communicate with your partner, otherwise, not only will your sex life suffer, but your relationship will gradually deteriorate.
9. Content to seek sexual therapy.
The causes of low libido are complex, both physical and psychological. But even if a person has physical symptoms, that doesn't mean it won't help with psychological improvements. So through the guidance of a sex therapist, it can have some effect. A study in women also showed that just four sessions of mindfulness-based cognitive behavioral therapy improved overall sexual feelings, including libido, sex drive and sexual satisfaction.
10. Find ways to combat anxiety
Anxiety is a common cause of decreased sexual function or libido in both men and women. Anxiety can come from life or sexual stress. The methods mentioned above all help reduce anxiety, including: maintaining good sleep habits, exercising regularly, maintaining good relationships, and finding a sex therapist. Other ways, such as eating a balanced diet and cultivating and spending time on interests, can be effective in reducing anxiety and promoting mental health.
The above advice suggests that each person or couple is different and needs to be tested on a case-by-case basis. I'm sure the reason for the low libido will be figured out. It is worth mentioning that if you have a lack of libido due to emotional problems, taking drugs such as Viagra will not help your sex life.