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In the course of human existence, there is a recurring topic, human interaction, intimacy and sexual life. While some societies are more liberal about sex and intimacy topics, and others prefer to keep such matters private, there is no denying that it plays an important role in our human society. In the past, literature like the Amatoria and the Kama Sutra left no hidden content about human sexuality and our sex lives.

Is sex important in marriage? How to maintain an active sex life after Marriage? These are common problems between couples. Here we will outline the benefits of having an active sex life and why it is important to have a healthy sex life.

How important is sex?

Sex is a wonderful interaction of give and take that is really the foundation of any human interaction. Studies have shown that bonds between partners strengthen after sex

Sex is an important part of our lives and plays a key role in our overall health. In romantic relationships, sex or orgasm plays an important role in building the relationship. A healthy sex life usually indicates that a person is in good physical and mental health. A healthy sex life is one way to improve your quality of life.

In more practical terms, sex is a major factor in reproduction. When happiness is the goal, sex and related activities with your partner have a long list of benefits and rewards.

Is daily sex healthy?

Indeed, for some people, it may be hard to imagine having sex every day of the year, as this level of active living requires a great deal of effort, dedication, and perseverance.

However, just like any physical activity, a healthy sex life can be very beneficial to your health.

As highlighted above, regular sexual activity has many sexual benefits. So far, other than possible fatigue, there have been no side effects of daily sex. Sex itself can be a light exercise that has the potential to build up your endurance. You can spice up your sex life with sex toys.

What are the benefits of sex?

In the past, many who explored sexual boundaries were dismissed as hedonistic and reckless in their submission to physical pleasure. Some people believe that sex can cause inattention and, in some cases, mental disorders.

Today, thanks to the available scientific method, we can now support the proposition of the benefits of sex, and ultimately its importance: Does sex matter? Well, sexual intimacy and sex can be surprisingly (or not surprisingly) beneficial in many areas of life, including:


An active sex life is better for your health than any other sex life. And a healthy and active sex life is directly related to:

1. Overall improvement in appearance and physical function

Perhaps one of the most obvious benefits of sex is how it reflects inside and outside the body. Research shows that regular sex is good for individuals. They tend to function at their best overall compared to people who are not sexually active. The connection between sex and overall health is clear.

2. Regular sex is good for your heart.

Sex, it turns out, is a great cardiovascular workout for young men and women. Although considered light exercise. Doctors say it is directly linked to lowering blood pressure, strengthening muscles (by adopting different positions during physical exercise and sex), increasing libido (boosting dopamine and improving mood), burning calories and lowering the risk of stroke, heart disease and high blood pressure.

3. An active sex life boosts your immune system.

Sex has been shown to help boost a woman's immune system and better control her bladder. In addition, orgasm has a pain-relieving effect for both men and women. This is especially true for women with mild headaches and lower back and leg pain. While it sounds far-fetched, studies have shown that regular sex can reduce the likelihood of prostate cancer, improve sleep, and relieve stress.

4. Beautiful appearance and clean skin

If you're wondering why your friends suddenly look younger and have cleaner skin, you'd be right if you guessed gender was a big factor. Clinical psychologists have found that sexually active older men and women look five to seven years younger than they actually are.

There are many sexual motivations, but many of them are emotional. Some of the emotional benefits of sex include:

1. Improve your confidence

Most people feel a certain way about their bodies before sex and start to build some confidence afterwards. It may have to do with the fact that the other person finds their body attractive or even their personality interesting enough.

2. Personal intimacy

During intercourse or other related sexual activities, such as masturbation, you can connect with your body in a pleasant and intimate way. This will help you discover your preferences and greatly improve your sexual experience with your partner.

3. Show love and care

Intimacy can greatly help partners build intimacy in their relationship. Sharing and experiencing knowledge about the most intimate parts of you can help strengthen bonds in a relationship. It's a way to show love and care for the other person.

4.Release the pressure

It is well known that the less stressed you are, the better your emotional state will be. By providing an overwhelming experience, sex helps beat back the mental and emotional stress that leads to cheating and helps calm your inner turmoil.


As humans, our brains are wired by social connections. Contact and interaction with family and friends promote our overall health. Thus, the benefits of sex in our social life include:

1. Strengthen connections

During sex, your brain releases oxytocin, which plays a crucial role in developing and strengthening relationships. While this is good for romance and sexual relationships, it is also thought to have spillover effects on other relationships and friendships. Studies show that people in happy relationships are more likely to make new friends and handle interactions better. When you are sexually satisfied, you will be able to express yourself better and maintain relationships other than your romantic/sexual ones.

2. Create new relationships and connections

There is a direct correlation between good social skills and a healthy sex life. The link between the two is that a sexually active person is more likely to freely form social relationships because they are more comfortable. This comfort is attributed to their ability to form intimate relationships with their sexual partners.


There has been and still is a lot of research on the spiritual and psychological effects of sex. It should be noted that this includes all sexual activities, whether penetration or masturbation. These benefits include:

1. Contentment and happiness

In some studies, the final results conclude that sexual activity can provide important psychological benefits, including increased satisfaction and well-being with mental health and state of mind.

2. Reduce (and in some cases completely eliminate) immature psychological defense mechanisms

Sexually active individuals have an increased ability to detect, recognize, and ultimately express their feelings, as well as increased levels of trust, love, and intimacy in their relationships.

3.Improve your mood

As you get older, sex affects your mood and ultimately your brain chemistry. Older people who are sexually active have better moods and are less likely to be depressed, research suggests.

4. Make more brain cells

While an active sex life won't automatically make you a genius, it will help in some ways and ultimately make you smarter. First, one of the benefits of sex is that it helps you grow more brain cells. During sex, your brain produces more neurons. Most of these cells were produced in the hippocampus, a region associated with information preservation. Studies have shown that sustained sex is associated with better memory and recall.

5. Development and improvement of analytical thinking ability

Discovery can improve the ability of analysis and concrete thinking. The mere act of sex itself causes the brain to reformulate thought patterns that reinforce better analysis and logical thinking. In support of this idea, scientists at Rutgers University conducted a study saying that orgasms are considered more effective at maintaining our cognitive health. Brain teasers and games activate only one part of our brain, while sex activates the whole brain at once.
Relationship between

Sex is very important in relationships and extended marriages. Some of the benefits of sex include:

1. Build and maintain close relationships

An important sexual benefit in relationships is the ability to build intimacy between partners. Sexually active couples tend to form closer bonds to strengthen their relationship.

2. Better communication

Sexually active couples tend to communicate better and share intimate moments with each other.